Voici des ressources pour la santé mentale:

caring connections calendar

10+ Social-Emotional Activities for home

Healthy Minds BC (EASE at Home)

lazy 8 Breathing

The 10 best meditation videos (Headspace, recommended by Mme Helen)

Smiling Mind Mindfulness App (not-for-profit, Australian, recommended by Mme KULOKAS)

Deep breathing exercise with Mme Helen (click on the video below).

Breathing away overwhelm with Mme Helen (click on the video below).